Gut Smash

Gut Smash

Been a while since you’ve done GHDs? Getting your beach bod ready and your abs are sore from high volume core work? Are you post-partum and dealing with a painful C-Section scar? Looking to relieve low back pain and abdominal stiffness?

There a ton of videos that show us how to roll out other parts of our body. Ever think about rolling and massaging your abs?