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"Do you take my insurance?" is one of the most frequent questions that we get asked. While the simple answer is "No", this really is a loaded question.

But before you stop reading and click off, we will try our best to eloquently and...

The perception of many of those who are recovering from injuries or who have reached a plateau in skill acquisition is that mobility will fix everything. Do you have knee pain when you run? It must be tight hip flexors or IT bands. Can’t lift...